Menopause marks a significant shift in a woman's life, often accompanied by various physiological changes. One of the most notable shifts is the decline in collagen production, leading to noticeable effects in skin elasticity, firmness, and overall texture. This reduction can contribute to creases and a loss of youthful glow. Fortunately, there

Menopause can be a difficult time for women. The of the most common effects is mood swings. These swings can be extreme, leaving you feeling giddy one minute and down the next. It's important to remember that these shifts are understandable and aren't your fault. Your body is undergoing major hormonal changes, which can certainly impact your fe